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RICH’S VALENTINE ADVICE //

Froning & Friends EP. 61

This week, the usual group talks about mac and cheese, being "mentally shredded," their biggest fears, Rich's next tattoo, and Rich's music choices during workouts, and more!

Renaissance Periodization:
https://renaissanceperiodization.com/

Trifecta Nutrition: 
https://www.trifectanutrition.com/